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Crisis Contacts

You are not alone. If you are in a crisis please contact one of the below crisis contacts for your country. Phone, text and online services available

UK Crisis Contacts

Call

Emergency | 999 or 112

Mental health crisis | 111, option 2

Samaritans | 116123

Text

Shout 85258 | Free, confidential, anonymous text support service | Text SHOUT to 85258

Estrangement

USA Crisis Contacts 

Call

Emergency | 911

Suicide & Crisis Lifeline (formally known as National Suicide Prevention Lifeline) | 988

Samaritans USA | 1 (800) 273-TALK

Trevor Project | 1-866-488-7386

Text

National Suicide Prevention Lifeline | http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

Crisis Text Line | Text HOME to 741741

Trevor Project | Text TREVOR to 1-202-304-1200 (available M-F from 3PM to 10PM ET)

TrevorChat | https://www.thetrevorproject.org/get-help-now/ (available 7 days a week from 3PM to 10PM ET) 

Canada Crisis Contacts

Call

Emergency | 911

Canada Suicide Prevention Service | 1 833 456 4566

(For people under 20 years old) Kids Help Phone | 1-800-668-6868

Text

Canada Suicide Prevention Service | Text 45645 (available 4pm-12am ET)

Kids Help Phone | Text CONNECT to 686868 | Chat at https://kidshelpphone.ca

Crisis Text Line | Text HOME to 686868 | (FR) Text PARLER to 686868

(For people under 30 years old) Youthspace | Text (778) 783-0177 (6pm-12am PT) | Chat at http://youthspace.ca/chat/

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Estrangement

Germany

Call

Emergency | 112

(Protestant) TelefonSeelsorge | 0800 111 0 111

(Catholic) TelefonSeelsorge | 0800 111 0 222

(Children or youth) TelefonSeelsorge | 0800 111 0 333

TelefonSeelsorge | 116123

Text

TelefonSeelsorge | Chat at https://online.telefonseelsorge.de/

Australia Crisis Contacts

Call

Emergency | 000

Lifeline | 13 11 14

(For people from 5 to 25 years old) Kids Helpline | 1800 55 1800

Beyond Blue | 1300 22 4636

Text

Lifeline | Chat at https://www.lifeline.org.au/get-help/online-services/crisis-chat

Kids Helpline | Chat at https://kidshelpline.com.au/get-help/webchat-counselling

Beyond Blue |Chat at https://online.beyondblue.org.au/Webmodules/chat/InitialInformation.aspx